Organic Apple
An apple is an edible fruit produced by an apple tree. Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today. Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low calorie count. Apples are an incredibly nutritious fruit that offers multiple health benefits. They're rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health. Eating an apple every day is unlikely to harm your health. However, it's possible to have too much of a good thing. The old-age Indian medicinal practice recommends having apples either one hour after breakfast or one hour after lunch. Apple is fibrous and in the morning it is easier for your stomach to digest it and absorb the nutrients completely. Biting into hard foods, like apples and carrots, can stress and crack front teeth. Since apples and carrots have a real benefit by scrubbing teeth and gums while you chew, it's best to cut hard, crunchy foods into bite-size pieces, which will eliminate any potential damage. Freeze for up to one year at 0°F or below. Follow directions for "Freezing Apples without Sugar"; mix 1/2 cup sugar to each quart apples slices. Place apples in containers, press fruit down, leaving 1/2 inch headspace for pints and quarts. Seal and freeze for up to one year at 0°F or below.
