Organic Grapes
A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus Vitis. Grapes can be eaten fresh as table grapes, used for making wine, jam, grape juice, jelly, grape seed extract, vinegar, and grape seed oil, or dried as raisins, currants and sultanas. Grape Family (Vitaceae) Grapes are one of the oldest cultivated plants. They are classified as true berries because the fruit wall or pericarp is fleshy all the way through. The cultivation of grapes dates back more than 5,000 years in Egypt, and they were highly developed by the Greeks and Romans. Grapes are fleshy, rounded fruits that grow in clusters made up of many fruits of greenish, yellowish or purple skin. The pulp is juicy and sweet, and it contain several seeds or pips. It is a well-known fruit; it is eaten raw, although it is mainly used for making wine. The nutrients in grapes may help protect against cancer, eye problems, cardiovascular disease, and other health conditions. Resveratrol is a key nutrient in grapes that may offer health benefits. Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals. Gooseberries are an established part of the produce aisle in Europe, but here in the U.S. they're still considered a re-emerging fruit crop. This round, grape-like berries are most famous for use in gooseberry pie, but aside from that most people don't know much about them. the last food that you'll want to consider having before bed to help promote a restful night's sleep is grapes. Grapes are the only fruit found to contain the sleep-regulating hormone melatonin, so by adding them regularly to your diet, you can help boost the natural sleep-wake cycle in the body.
